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  I went to sleep weighing 93kilograms and suddenly when I woke up in the morning, I was amazed to see my weight got reduced to 68Kilograms, lost the tag obese and gained the tag fit. If someone tells you that all these happened overnight, don’t believe them. Trust me it took 6 months to achieve this feat.         Since childhood I was a chubby kid. Thanks to my mom for preparing the yummy food and going above and beyond in feeding me. She not only served delicious food but also made sure I didn’t feel guilty for wearing tight clothes. Whenever the tailor came to take measurement, she will insist him to be generous in taking measurements, as I was a growing kid. As a result of this the clothes that were sewed during my 6th grade were perfectly fitted during my college days. My mom is a visionary. Due to this during my childhood never I felt guilty of being fat. To make things worse I got school friends circle who showed less interest in sport...

      "A book is like a garden carried in the pocket"  - Chinese proverb      If you have ever tasted the sweetness of book reading, you will never stop it. The moment we say we need to read books to reach success in life, it doesn't mean that we can read any book that we see. We should choose the books that are relevant to our field, read it and implement the learnings in our life. It will create miracles in our life. Jim Rohn says "Reading is essential to those who seek to rise above the ordinary".     Why should we inculcate book reading habit? 1. Research says the book reading habit increases our life's expectancy. We need to develop the habit of finding a silent place and reading daily for 5 minutes with focus, to start with. We need to make the book reading our best entertainment in our life. We should enjoy it. 2. Research says that the book reading habit reduces our stress more than listening to music or walking.   ...